The Psychology of a Clean Space
When we think of mental health, we often focus on practices such as meditation and therapy. However, what we might not consider is the impact that our physical surroundings can have on our mental and emotional well-being. Our homes, in particular, can have a significant impact on our mood, stress levels, and overall quality of life. Have you ever noticed feeling more relaxed and focused when in a clean and tidy environment? Or perhaps feeling stressed out and overwhelmed when in a cluttered and messy space? Well, our physical surroundings have a lot to do with our mental well being. Here are some benefits to having a clean space
Reduced Stress Levels
A cluttered and disorganized environment can be very stressful. It can be overwhelming to come home to a messy house or work in a cluttered office. When we are surrounded by chaos, our brains can feel overloaded, leading to feelings of anxiety and stress.Â
On the other hand, a clean and organized environment can help us have a calming effect on the mind. We can feel more at ease and concentrated when our environment is tidy and organized. When we are not being diverted by clutter, it is easier to think clearly.
Increased Productivity
Having a clean and organized environment also increases our productivity. It helps us focus better on the task at hand as there are no distractions around us. We also work more efficiently when we do not have to spend time searching for misplaced items or working in a crowded space. A clear space provides us with a clear mind- which gives us space to be more productive.Â
Improved Mood
Our surroundings and environment can have a big impact on our mood. It can be challenging to feel positive and motivated when we are surrounded by mess and clutter. On the other hand, a tidy and well-organized environment might make us feel better. We may become more energized and driven to accomplish our tasks as a result.
Better Health
A clean and organized environment can also have quite a few health benefits. For instance, when our space is clean, we are less likely to be exposed to allergens, bacteria, and other harmful elements. This can lead to better physical health and fewer illnesses.
A clean environment can also have a positive impact on our mental health. When our space is clean and organized, it enables us to feel more in control of our lives. This can also lead to improved self-esteem and a greater sense of well-being.
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We often tend to forget the importance of our environment and how much it can have an impact on mental health- which is why it is so important to maintain a clean home. By maintaining a tidy and organized environment, we can reduce stress, increase productivity, improve our mood, and even promote better health. Whether it’s our home or our workplace, it is important to take the time to create a clean and organized space that supports our mental and physical health.
Sanya Abbi
I am the current marketing intern at Home Spritz! I am also currently in my last year of the Honours Human Behaviour program at McMaster University with a background in the fields of psychology, mental health, and marketing.